The Wind Down 90min Track is designed, as the name suggests, to be used to wind down or relax. It was originally made for that notoroiously tricky time in most households with young children - between dinner time and bedtime!! For example 5:30/6 – 7/7:30pm. However you can use this 90minute track at any time throughout the day when you need to wind down (yourself or your children). 

'Wind Down 90min' is 1 track – 90 minutes long – no changing of songs or use of playlists with stopping and starting of songs. This track is continuous. It starts off lively and upbeat at 120 beats per minute and very gradually decreases in speed, ever so slowly over the course of 90mins to a very slow and sleepy 40 beats per minute. With the reduction in speed also comes a change in musical style from upbeat (but not too crazy) to chilled and then relaxing and lullaby in style. Bring the energy and stress levels down for both you and your kids during the 'witching hour'!! 

Pop the music on (it doesn’t have to be at a loud volume) at approximately 90mins before planned bedtime (if using at nightime). Ideally it would be best played through a speaker however the sound quality is fine playing just through a phone or iPad.